LH54. STAYING STRONG IN BODY, MIND, AND SPIRIT

The recent pandemic has hit older adults more significantly. As we prepare for another wave of illness due to the Coronavirus, older adults can take proactive steps to improve their physical, mental, and spiritual health. By implementing a daily regimen involving physical activity, eating a nourishing diet and getting adequate amounts of hydration, sleep, and socialization each day, seniors can enjoy a healthy and active retirement. This high energy, interactive presentation will engage you in thinking differently about your own wellness and ways that you can age with grace, dignity, and independence.

LH23. POETRY: NECESSITY FOR THIS MOMENT; HOPE FOR THE FUTURE

“It is difficult/to get the news from poems/yet die miserably every day/for lack/ of what is found there.” William Carlos Williams, Asphodel, That Greeny Flower After participants share past experiences with poetry, we will engage poems that delight and evoke a sense of well-being, even laughter. Then we will read aloud and respond to poems on the pandemic, climate change, and systemic racism. We will tune in to voices of resistance and cries for justice and empowerment in poems written by poets of color, immigrants, refugees, and other marginalized persons. We will savor poems that nourish our souls, offer hope, evoke joy, and inspire loving action.