Harrisburg Region

The recent pandemic has hit older adults more significantly. As we prepare for another wave of illness due to the Coronavirus, older adults can take proactive steps to improve their physical, mental, and spiritual health. By implementing a daily regimen involving physical activity, eating a nourishing diet and getting adequate amounts of hydration, sleep, and socialization each day, seniors can enjoy a healthy and active retirement. This high energy, interactive presentation will engage you in thinking differently about your own wellness and ways that you can age with grace, dignity, and independence.

This course will explore the history of this city from its beginning in 1807. The village grew when families moved there to build the Erie Canal, site of the unique Flight of Five locks. Famous people hail from the city such as the first woman to run for president of the United States, movie actors, models, inventors, etc.