LH15-P LEADING MEN OF LANCASTER
High Auditorium, Crossings Building, Landis HomesLeading Men: Historic Lancaster, PA, is a six-session series. Dr. Robert Frick, historian and presenter, will share the lives and times of 22 Historic Downtown Lancastrians. Grouped into six categories - Initiators, Pennsylvania’s Only U.S. President, Ministers, Proponents, Merchants, and Artists and Inventors - the brief biographies will demonstrate the critical roles these figures played in making Lancaster great. Participants should prepare for lively presentations filled with interesting facts and peppered with humor. Dr. Frick’s goal is education with a smile.
ML38-P. FOOD AS MEDICINE FOR BETTER HEALTH AND QUALITY TY OF LIFE IN LATER YEARS
Hostetter Enrichment Center, Messiah Village 10/21/2021Food as Medicine is an old concept that is gaining new credibility. Nutrition research is finding more evidence that certain foods act to maintain health and treat disease in later life. What should our “food prescription” be? Although we have many nutritional needs in common with others in our age group, we also have individual reasons for eating or not eating certain foods based on the condition of our bodies and our lifestyle. In this class, we will look at ways that food works with body systems such as the digestive, immune, and cardiovascular systems and look at how to choose the eating behaviors you want to change.