LH54. STAYING STRONG IN BODY, MIND, AND SPIRIT

The recent pandemic has hit older adults more significantly. As we prepare for another wave of illness due to the Coronavirus, older adults can take proactive steps to improve their physical, mental, and spiritual health. By implementing a daily regimen involving physical activity, eating a nourishing diet and getting adequate amounts of hydration, sleep, and socialization each day, seniors can enjoy a healthy and active retirement. This high energy, interactive presentation will engage you in thinking differently about your own wellness and ways that you can age with grace, dignity, and independence.