LH53. MOVE MORE, SIT LESS: HOW TO ADD MORE MOVEMENT INTO YOUR DAY

Incorporating more movement into your day is one of the best things you can do for your health! This presentation highlights the benefits of physical activity as we age, reviews the four types of physical activity, provides tips on how to assess your abilities and limitations, and incorporates a 30-minute interactive demonstration of simple ways you can add more movement into your day. Come and learn ways to move more and sit less!